简报·YT
← 返回视频简报
DW 中文 - 德國之聲 已完成

74歲德國女性繼續精英級攀岩

2026-10-14 12:30 · 时长 2分48秒 · 👁 67 · 👍 10 · 原视频 ↗
#攀岩 #年龄与运动 #人物访谈

74歲德國女性繼續精英級攀岩

一句话概括:一位74岁的德国女性攀岩者分享自己从爬树、抱石到先锋攀登的经历,说明热爱、训练调整和不断尝试能让攀岩不受年龄限制,并继续挑战高难目标。

要点: - 她的核心理念是:热爱攀岩就不要总想着年龄;每块岩石都不同,需要不同的移动方式和路线选择,这种“游戏”非常令人兴奋。 - 她从小喜欢爬树,后来开始抱石,在离地约1米的高度做横移训练,并因此结识他人,之后学习了全套绳索攀登技术。 - 在当时,女性进行先锋攀登、先上、挂绳非常不寻常;但她不想一直跟随男性攀爬,于是坚持走自己的路,结果发展得不错。 - 她原本是不太自信的人,能够领攀后感到自己很强壮。 - 年龄带来的变化:她需要更多休息日,恢复更慢;现在会吃大量蛋白质,而年轻时并不这样做。 - 如果50岁或更晚才开始攀岩,进步所需时间会远多于儿童或20岁时。 - 她有一个非常大的目标,不确定能否完成,且会比以往任何攀登都更难;目前她先做较小目标。 - 对她来说,努力尝试本身就很有乐趣,也对身体有益。 - 她的建议是:永远不要停止运动;即使受伤或处于低谷,也要重新开始,始终保有运动的快乐。

▸ 原始转写文字稿(1319 字符)
When you're a climber and you love it, don't think about your age. Each piece of rock is different and you have to move different and to find your way. And it's very exciting, this game. I always liked climbing trees. So I started sort of bouldering. I did traverses about one meter above the ground. And that's how it started. I got to know people there. And then I learned everything with the rope. It was very unusual for women in these days to lead, to go first, to put up the rope. But I was not interested to follow a man all the time. So I did my own thing and it worked out well. I was sort of an unsure person. And then I could lead climbs and I felt strong. I need more rest days, for example. I recover slower. And now I eat a lot of protein, what I didn't do in my early days. When you start at 50 or later, it takes much more time to improve than as a child or when you're 20. I have a very big goal. I'm not sure if I can do this. It would be very, very hard. Harder than I climbed ever before. But we'll see. And in the moment I'm doing smaller goals, maybe it's simply too hard. But trying is very much fun for me. Trying hard is good for my body. Just never stop sports. Even if you get injured or have bad times, it's important to say, yes, I'll start again. You should always keep your joy of moving.